![]() Since your glutes impact your hip movement, pelvis rotation, and pelvic stability, what’s bad for your butt is actually bad for your entire body. “When you sit all day, basically what happens is your glutes shut down,” Dan Giordano, D.P.T., C.S.C.S., and co-founder of Bespoke Treatments Physical Therapy, tells SELF. When you're sitting, your butt’s not working at all. If your butt hurts when sitting, these tips are for you. While all that excess typing and minimal moving may be good for your career, it’s not all that great for your butt.īut don’t quit your day job-there are steps you can take to keep all that time on your keister from going numb or making you achy. Well, it's not just your imagination it's very likely that your butt hurts if you're sitting a lot. When you get up every now and then, maybe you notice your tush is a little sore and your hip flexors a little tight. ![]() If you have a desk job, chances are you’re sitting in your chair for 8+ hours each day.
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